Sunday 18 August 2019
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Skincare as Self Care

Skin Care

With everyone so busy these days, people are constantly looking for ways to relax and unwind. Popular choices include getting a massage or going to the spa, taking a warm bath, or practicing yoga. But have you ever considered your skincare routine as a form of self-care? It’s no secret that taking good care of your skin will improve your appearance, but more and more people are finding that it can also improve your mental and emotional states as well. Here are some ways you can use skincare as a way to feel better and healthier.

Switch to Organic Skincare

What you put into your body will ultimately affect how you feel. If your diet consists mainly of sugary drinks and processed junk food, you will likely often feel sluggish, bloated and just overall unhealthy. The same principle applies to what you put on your skin. Chemical-laden products will make your skin feel sensitive and reactive and may cause damage and breakouts. Switch to organic skincare products like those by Well Within Beauty, a beauty and wellness brand that offers high-quality plant-based skincare.

Besides well-formulated natural beauty products, the company also promotes a healthy lifestyle, encouraging customers to eat well, exercise, and make good skincare choices so they can feel beautiful inside and out.

Massage Your Face Regularly

Massaging your face increases blood circulation and oxygen flow in your facial muscles and skin. This, in turn, boosts collagen production, making your skin plumper and less prone to getting wrinkles. It can also increase muscle tone, giving you a more youthful looking appearance.

Best of all, it relieves tension from your facial muscles. When you’re feeling particularly stressed and anxious, a light facial massage is wonderfully calming and relaxing.

Set Aside Time Every Day for Your Skincare Routine

Everyone needs some “me time”—a few minutes alone every day to just rest and recharge. What better way to enjoy some daily “me time” than by doing your skincare routine? Don’t rush through your skincare routine at the end of the day. Instead, make a conscious effort to slow down and savor each step of your regimen, whether that includes taking your makeup off, cleansing, toning, moisturizing or patting on serums and essences. You could even put on some relaxing music or light a candle to really set a calming atmosphere.

There’s something almost meditative about methodically layering on skincare. Many people find that it boosts their mood and makes them feel better about themselves when they take time to pamper themselves and care for their skin.

Ultimately, skincare is just one way of putting yourself first for a while each day and prioritizing your needs and wellness. Your overall health and well being matter, and it’s every bit as important to take good care of your mind and heart as well as your body.

Don’t ever allow anyone to make you feel vain or shallow for enjoying and investing in skincare. Everyone has different ways of coping with anxiety, stress, and fatigue, and if having a skincare routine works to help you relax and feel better, then go ahead and indulge.

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