For healthy teeth, we know that we must restrict foods very rich in sugar and carbonated drinks, not smoking or drinking alcohol.
The worst enemy of the teeth is the acid, directly contained in food and drink, or produced by oral bacteria in reaction to foods rich in sugar. The best friends in the mouth are foods that neutralize acids, provide us with vitamins and minerals and help stimulate the production of saliva.
The fast food or convenience foods are clear examples of this relationship: the high content of sugars and other carbohydrates promotes the growth of bacteria and caries formation.
As a general recommendation, daily food should be rich in two essential components for the health of teeth and gums: fluoride, which is a protective factor against caries and helps strengthen enamel and tooth structure, and calcium, which it is necessary to maintain the mineralization of the teeth. The World Health Organization recommends consuming 800 mg of calcium every day for adults and 1,200 mg for growing children, pregnant women and people over 50 years of age. If enough calcium is not consumed, the body will extract it from the bones.
Food Friends Or Enemies For Your Teeth:
If it is true that we are what we eat, then it is especially true for our teeth and gums. When you drink sugary drinks and eat starchy foods, you not only feed yourself: you also feed up the plate that can cause problems in your mouth.
And while some foods can cause tooth decay, others can help fight plaque build-up and have healthy teeth and gums. Learn more about recommended foods (and some that should be avoided) to help keep your smile bright.
The Excellent Food Habits For Healthy Teeth:
Intake fruits and vegetables which are rich in fiber: Food which is rich in fiber has the capacity to fight with cavities, and they act as the natural defender of teeth. Saliva helps to take away food particles from teeth which get stuck during eating and also after a few times it helps in neutralizing the effect of the acids that attack your teeth. As in Fresh fruits and vegetables, there is a huge amount of Saliva. Eg. Of fruit and vegetable which contain Saliva is carrots, apples, and celery fruit. These natural products help to remove yellow part of teeth and help to keep them healthy.
Natural Dairy Products:
Natural dairy products are the source for the calcium, phosphates and vitamin D which is very good for the health of teeth. Your diet is lacking enough amount of calcium, and then it will create a problem for your oral health. Are you worried about not consuming enough calcium because you are allergic to milk or because you do not like the taste? There are many juices, soy milk and other foods fortified with calcium that can provide the same amount of calcium to your diet as milk.
Sugar-free Chewing Gums:
Consuming sugar-free gum after meals and snacks can help eliminate harmful acids from your teeth to preserve their enamel. But make sure it does not have sugar! Consuming chewing gum with sugar can increase your chances of having cavities. The sugar-free chewing gum containing xylitol, which has been shown to have caries-preventing qualities, may even have an additional benefit. Studies show that xylitol probably inhibits the development of Streptococcus mutants’, the oral bacterium that causes tooth decay.
Green Tea And Black Tea:
Tea contains compounds that interact with the plaque and kill or inhibit bacteria, preventing them from developing or producing acids that attack the teeth. This not only helps prevent cavities, but it also reduces inflammation and the chances of getting gum diseases. Depending on the type of water you use to make your tea, a cup of tea can also be a source of fluoride. Just remember not to add sugar to your tea.
Water Contains Fluoride:
Water which has more amount of fluoride, help to maintain good health of teeth. Powdered juices and dehydrated soups are excellent sources for the fluoride until it contains too much sugar. As packed water bottled have less amount of fluoride, compare to the tap water have. If you mostly depend upon the packed water bottled for water intake, then it is best to use toothpaste which has more amount of fluoride toothpaste. Also, get in touch with the doctor and know how you can complete the deficiency of fluoride by mean of the supplements.
Sweets And Candy With Sugar That Remain In Your Mouth:
If you consume sweets, choose the ones that disappear from your mouth quickly. The candy that sticks on the teeth (popsicles, candy, gummies, and hard candy) make it difficult for the saliva to eliminate the sugar. Snacks such as cookies, cakes, and other desserts contain a large amount of sugar, which can cause tooth decay. If you consume this type of food, it is best to consume them as a dessert after the main meal, instead of several times a day between meals. Whenever you finish eating sweets (at any meal or snack), brush your teeth well with fluoride toothpaste.
Starch-refined carbohydrates: Foods such as potato chips, bread, pasta, and crackers can damage your teeth like candy.
Carbonated Soft Drinks:
Not only normal soft drinks hold a high amount of sugar: both normal and diet soft drinks have phosphorus and carbonation in them, which use up the active element of your teeth (so they stain the teeth and make them brown in color). A lot of energy drinks and iced teas and bottled lemonades also contain high amounts of sugar and may have acids that abrade the enamel of the teeth. If you consume soft drinks regularly, you should make use of a straw to avoid having too much contact with your teeth.