Cleaning and nourishing our body inside out is a great way to maintain optimum health. The process of eliminating toxins and adding nutrients in the body is known as detoxification and is crucial to renew your immunity and health. Basically, body detox means cleansing the blood by removing the toxins present in the kidneys, liver, intestines and other organs. A typical detox program aims at:
- Resting the organs via fasting
- Driving toxins from the liver
- Eliminating unwanted toxins
- Improving blood circulation
- Refueling healthy nutrients
Turns out, there are many ways to achieve a healthy detox which involves no fad retreats and spas. Some of them include:
- Start with Water
Detox starts with healthy drinking which includes plain water and lemon water. As soon as you get up, grab a glass full of plain water and add some lemon juice in it. This drink will kick start the liver’s functioning and boosts digestion. Your liver will soon progress into detox mode and all toxins build up over the night will flush out to leaving you feeling energized.
- Say No to Sugar
Sugar and artificial sweeteners can take a toll on your overall well-being. For a healthy detox, it is crucial to decrease the amount of sugar you consume. Yes, we know how much you love cookies and cakes but you can satisfy your sweet and salty craving by trying a little dark chocolate. This alternative is both healthy and mildly sweet. If you are concerned about getting cavities, another nutritious option is to grab a fruit.
- Drink a Lot of Tea
You might be glad to know tea is actually healthy for the body and one of the effective way of detoxing, especially the herbal tea. It is full of antioxidants that make you feel full and hydrates the body from deep within. This, in turn, will prevent you from overeating or gulping down unhealthy things. The caffeine in tea is good for your system and helps in removing the toxins.
- Eat More Fruits and Veggies
When it comes to body detox, nothing can work better than a nutritious diet of fresh fruits and veggies along with beans and legumes and little nuts and seeds. A plant-based diet helps in making your intestines feel at ease as they don’t have to work hard enough to break the food down. By swapping out the tinned and processed food with fruits and veggies cleanse the body and make you feel a lot better.
- Workout & Walk More
Moving your body in the gym or regular exercising is a part of the healthy detox program that not only makes you feel energetic but also improves the blood circulation in the lymph system. This, in turn, aids digestion and strengthens the immune system. A study revealed that individuals who exercise or workout daily have fewer toxins in their body as compared to those who don’t. Try doing some yoga, squats and long walks to stay fit inside and out.
- Exfoliate Your Skin
Toxins are present in the skin as they do in the body and it is crucial to get them removed to make your skin feel refreshed. One of the best ways to remove toxins is skin exfoliating which involves skin brushing and oil massages. For a healthy skin detox, use the best quality facial exfoliators that remove the dead cells and toxins via cleansing and scrubbing.
- Eat More Often
Fasting is safe on the body but skipping meals every now and then can negatively impact your metabolism and slow down the body processes. The chances are you’ll end up eating more soon after your diet or fast is over. This way the more calories can take a toll on your digestive system and makes it hard to break down. By regularly eating nutritious food in small amount, the toxin buildup can be prevented to a great extent.
So, these are some effective ways to detox your body without much effort. Stay protected from the environmental pollutants and try taking a good sleep of 7-8 hours each day to keep the unwanted body toxins at bay.